Kale – This leafy green is chock full of essential vitamins A, C, and K as well as minerals like copper, potassium, iron, manganese, and phosphorous. A cup has only 40 calories, but packs 3 grams of protein. Benefits include lowering risk of heart disease and stroke, preservation of bone mineral density, reduction of kidney stone formation, improved macular health, leveling of blood sugar, lowering of blood pressure, and maintaining skin and hair health.
Beets – Naturally occurring nitrates in beets help relax and dilate blood vessels, improving blood flow and lowering blood pressure. Beets boost stamina and are great for runners or those involved in endurance activities. Beets are a unique source of betaine, a nutrient that helps protect cells, proteins, and enzymes from environmental stress, as well as combat inflammation, protect internal organs, and improve vascular risk factors. Beets support the body’s detoxification process and help purify the blood and the liver.
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